Silver Sparrow Therapy

A small, light-colored bird perched on a lichen-covered branch.

I help with:

trauma and past painful experiences
ADHD and overwhelm
anxiety and nervous system burnout
relationship stress and life transitions
Much more!

Approach

Online therapy for adults 18+ in Oregon. My approach to therapy is trauma-informed, holistic, person-centered, and collaborative. I believe healing happens best in a space where clients feel safe, respected, and truly heard. I use practical tools from CBT, ACT, and DBT, while tailoring therapy to each person's unique needs, strengths, and goals. Together, we work to build insight, self-compassion, and skills that support meaningful & lasting change.

https://silversparrow.clientsecure.me/contact-widget

Education

Master of Arts in Clinical Mental Health Counseling – George Fox University
Bachelor of Science in Human Services – University of Phoenix

Licensure, Certifications & Training

Licensed Professional Counselor (Oregon)
ADHD-Certified Clinical Services Provider (ADHD-CCSP)
Certified Clinical Trauma Professional II (CCTP-II)
DBT Skills Training certification
EMDR training

Philosophy

Silver Sparrow is rooted in the belief that people already carry the capacity for insight and growth. Therapy is not about fixing what is broken, but creating space for understanding, curiosity, and compassionate change. Healing unfolds when people feel seen, respected, and supported at their own pace.

About Silver Sparrow Therapy

Woman with curly hair smiling indoors, wearing earrings and a black top.

Welcome! I’m Beth, a therapist, grandma of three, and lover of the outdoors. I find renewal in the grounding simplicity of nature.

Smiling boy wearing a large straw hat and bandana.

This practice honors lived experience as a powerful teacher. Learning unfolds through seasons of change, relationship, loss, and joy—not just milestones. Silver Sparrow Therapy values the wisdom and resilience that develop over time, allowing insight and meaning to emerge at a human pace.

A dog comfortably lounging on a red outdoor chair.

Healing and growth are deeply individual experiences. Whether you are navigating change, working through long-held patterns, or seeking greater grounding and freedom, this space supports thoughtful, compassionate change. Growth here is not about becoming someone else, but about strengthening what already exists within you.

Mental Health Therapy for healing, growth, and resilience

I can be reached at bstoner@silversparrowtherapy.com if you cannot find an answer to your question.

Are you taking new Clients?

I am! if you would like to complete an initial contact form, you can complete it through this link: https://silversparrow.clientsecure.me/contact-widget

And, we will go from there :)

How do I schedule a consultation with Silver Sparrow Therapy?

To schedule a free consultation appointment with Silver Sparrow Therapy, you can sign into the client portal

https://silversparrow.clientsecure.me .

You may also complete the contact form below, or email bstoner@silversparrow therapy. (Please note that the form below is not HIPAA secure; sensitive clinical info. should be shared via secure email, phone, or during a scheduled session).

What Insurance Does Silver Sparrow Accept

At this time, I accept Aetna, Regence Blue Cross Blue Shield, ODS Healthplan, UHC/Optum, Moda, Kaiser Northwest, Oregon Medicaid, Healthshare, GOBHI/EOCCO, and PacificSource. Coverage and benefits vary by plan, and I recommend confirming your mental health benefits directly with your insurance provider.

Do you accept cash payments?

Yes. My private-pay fee is $150 per session. Payment is due at the time of service.